Relax and listen and improve your life! Listen for 21 days.
These recordings are a great way to build healthy and positive new habits and thought processes. That which has been standing in your way of great sleep, self-confidence and stopping you from building those heathy habits can be reframed. The brain learns from repetition so please listen for 21 days for the biggest impact. If you miss a day or two, simply start again on the day that you got up to.
You are an amazing person, and you deserve to feel that way. This recording will help you to feel good about yourself and unlock that great self confidence that has been locked away waiting to be unleashed. You plus self-confidence equals unstoppable.
Amazing self confidence
Sleep is one of the pillars of good wellbeing. Use this recording to help you to sleep peacefully, fall asleep easily and sleep through the night without waking up. Good sleep will help you to feel energised and is great for your wellbeing.
This recording helps you to rewire those unhelpful unhealthy habits and tune into healthy habits such as regular exercise and healthy eating. In this recording you will also retrain your mind to work with your body to burn fat easily and speed up your metabolism.
Unleash the real you and break free from menopause symptoms! This recording uses the Mind/ body connection to help you to live your best life through peri menopause and menopause.