Relax and listen and improve your life! Listen for 21 days.
These recordings are a great way to build healthy and positive new habits and thought processes. That which has been standing in your way of great sleep, self-confidence and stopping you from building those heathy habits can be reframed. The brain learns from repetition so please listen for 21 days for the biggest impact. If you miss a day or two, simply start again on the day that you got up to.